Welcome.

 

We are a non-profit group dedicated to teaching Karate-do to serious students.� We invite you to explore our website and investigate our art.� Come by and observe one of our practices.� We are happy to answer any of your questions and look forward to meeting you.

You can:

 

 Improve Your Concentration.

 

 Increase Your Focus and Discipline.

 

 Develop Flexibility, Balance and Coordination.

 

 Test Your Physical and Mental Limits.

 

 Build Self-Confidence in Handling a Variety of Situations.

 

All of these benefits can be realized through the serious study and traditional practice of Shotokan Karate (Karate-do), a time-tested, proven method of mental and physical training and conditioning.

 

Originating in Okinawa and maturing in Japan, Shotokan Karate was brought to this country in 1955 by Mr. Tsutomu Ohshima.� It involves a variety of techniques, including blocks, strikes, kicks, evasions, throws, and joint manipulations.

 

The Central Coast Shotokan Dojo is led by Martin McGrail, a 4th Degree Black Belt (Yodan) with over 38 years experience.� He is a direct student of Mr. Tsutomu Ohshima, head instructor and founder of Shotokan Karate of America (SKA).

 

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Central Coast Shotokan Karate Dojo

A Member Dojo of Shotokan Karate of America

Tsutomu Ohshima

Shihan

Oldest Karate Organization in the U.S. - Founded in 1955

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